Who is your best friend? If you said anything other than ‘me’, then you'd be mistaken. In this self-obsessed, selfie-taking, public-persona world we live in,

One concept we hear a lot of is personal freedom. Not in the sense of being incarcerated versus walking around within normal society, or human

As we travel along our life’s road, many people begin to question their existence. That there is more to life than what we can see,

Parties, celebrations, romantic dinners for two, family get-togethers with the kids staying up till past midnight—these are all ways people see in the New Year.

With all the accusations of cultural appropriation being flung around at the moment, it’s difficult to adopt a personal deity that doesn’t ‘belong’ to someone

You feel as if you are not living the life of the person you were meant to be. You are drawn to… something. You can’t

Are you a worrier? Does anxiety prevent you living life to the full? Are your thoughts full of what might happen and what could go

Writing to let out feelings has long been a valid and useful therapy. Psychologists and therapists have recommended that people express their deepest feelings privately

If you are anything like me, you might have trouble practicing a traditional sitting and breathing meditation. You start off with the aim of focusing